April 09, 2014 - NovaCare Rehabilitation in Clarkston is offering free Tai Chi classes to the community beginning on Monday through May 19.
Brenda Ressler demonstrates one of the simple Tai Chi movements. Photo by Wendi Reardon (click for larger version)
The gentle and slow movements from the exercise has many benefits including reducing stress and feeling relaxed; increasing balance and coordination; helping with range of motion and flexibility; and improving overall mind, body and spirit; improve memory and concentration.
Brenda Ressler, a licensed Physical Therapist at NovaCare, was certified by the Arthritis Foundation to teach Tai Chi and is excited to teach it to the Clarkston community....
Wendi graduated from the University of Michigan-Flint with a degree in communications. She wrote for the Michigan Times college paper and Grand Blanc View before joining The Clarkston News in October 2007. Follow Clarkston sports on Twitter @CNewsWRSports.